Aug 14, 2019 - Mental Health

Last night I did not have a heart rate dip

And last night I don’t thknk I slept the best either

I enjoyed a 14 oz steak

And this is my sleeping metrics from my Apple Watch 

We shared a small slice of cheese cake.

Private  video today about mental health 

This morning wife and I went walking the dog.  She ate her leftovers from yesterday’s birthday dinner and I had my 16 oz of salad and meat. 

Getting back on track with my 24 hour fasting and eating only OMAD